Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

High blood pressure, also called hypertension, is a common health issue for people over 50. It increases the risk of heart ...

Having high blood pressure puts you at increased risk for a number of dangerous medical emergencies such as heart attacks and ...

Monash University researchers have revealed how the gut—and what we eat—regulates high blood pressure, opening the door to ...

People living with or at risk of high blood pressure might want to consider eating a specific dried fruit as an everyday ...

Whole grains, such as whole-grain bread, oats, and brown rice, are rich in nutrients, including fiber, vitamins, and minerals ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

An expert has revealed the three food items to put in your breakfast ... assured this won’t counteract your efforts to lower your blood pressure. He shared with Eating Well: “Dietary ...

Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Food. This is the best time to have breakfast, according to nutrition experts Health. The two big 'aging bursts' you'll suffer according to science Hypertension, or high blood pressure ...

Thankfully, there are steps you can take to keep your blood pressure under control. One of them is aligning your eating habits with a diet called Dietary Approaches to Stop Hypertension or DASH.