Hypertension, or high blood pressure, is a health problem that affects millions of people worldwide. While there are ...

In this article we are going to find how the dia control tablets will help to reduce your blood sugar levels immediately.

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

Hypertension, or persistently high blood pressure, is a widespread health condition affecting over a billion individuals ...

Packed with vitamins, minerals, and bioactive compounds, these 15 heart-healthy drinks can help relax blood vessels, reduce ...

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

Three breakfast favourites could be the key to combating a "silent killer" that affects millions in the UK, research suggests. High blood pressure, or hypertension, is thought to impact one in ...

potentially increasing blood pressure. Practice relaxation techniques such as meditation, deep breathing, or mindfulness to lower stress levels and support heart health. Focus on a diet rich in ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

While it may sound like a small habit, it's true that eating more plant foods can seriously help lower blood pressure levels, says Caroline Thomason, RD, CDCES, a dietitian and diabetes educator ...