A new study suggests increasing the ratio of dietary potassium to sodium intake may be more effective for avoiding high blood ...

Discover the nine foods dermatologists never eat and why these dietary choices could be sabotaging your skin health despite your best skincare efforts.

This breakfast skillet is loaded with veggies and herbs, delivering a flavorful, high-protein start to your day—without ...

Choking hazards to watch out for Choking hazards: Even though your toddler is becoming a more competent eater, there's still ...

However, many frozen meals have a day's worth of salt, sugar and fat or more in some cases. But that's not all to watch out ...

From baked beans to Marmite, sliced bread to yoghurt, ultra-processed foods are so commonplace that even the healthiest eater ...

High sodium intake causes water retention ... Eat more whole and unprocessed foods and avoid items on the above list. All these changes complemented with regular exercise, stress management ...

WHETHER we need a 3pm pick-me-up or we’re gearing up for a tough workout, many of us reach for an energy drink.  But before ...

Having fish is considered beneficial for your health, yet one medical expert has claimed certain varieties might prove the ...

Kidney disease affects millions globally, often silently impairing the body’s ability to filter waste and balance nutrients.

Here are seven potentially kidney-harming habits to avoid: Common over-the-counter anti-inflammatory painkillers like ...