A new study suggests increasing the ratio of dietary potassium to sodium intake may be more effective for avoiding high blood ...

Most of us blame stress for everything – from hair fall to heart problems. And sure, stress does mess up a lot of things. But ...

Discover the nine foods dermatologists never eat and why these dietary choices could be sabotaging your skin health despite your best skincare efforts.

This breakfast skillet is loaded with veggies and herbs, delivering a flavorful, high-protein start to your day—without ...

Unhealthiest Frozen Breakfast Sandwiches on Grocery ShelvesFrozen breakfast sandwiches are convenient, but dietitians warn ...

Choking hazards to watch out for Choking hazards: Even though your toddler is becoming a more competent eater, there's still ...

Dr Tom Oates, an NHS consultant nephrologist, warned that dialysis patients and people with advanced kidney disease need to ...

A nutrition expert reveals which foods to eat and which to avoid to help lower the risk of stroke. You might not remember ...

However, many frozen meals have a day's worth of salt, sugar and fat or more in some cases. But that's not all to watch out ...

From baked beans to Marmite, sliced bread to yoghurt, ultra-processed foods are so commonplace that even the healthiest eater ...