Ajwain, or carom seeds, offers multiple health benefits such as improved digestion, reduced blood pressure, better ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan. Here's which spices to add to your diet.

Set, hut! Super Bowl Sunday is almost here. But it's not just about big plays and bad calls, it's also a sodium tsuna ...

February is here, and that means it’s time to shine a little extra love on our hearts for American Heart Month!

High blood pressure is often called a silent killer, and many people don't even know they have it. Sentara Health is encouraging everyone to check their numbers.

Previous studies have shown that both curcuminoids and vitamin D can lower blood pressure and reduce body weight in diabetic animals. However, research on people with type 2 diabetes has been ...

A recent review shows who newer medications for type 2 diabetes may help the most, particularly in reducing the risk of ...

All that hype you've heard about the Mediterranean Diet is true — eating a diet that focuses on fresh fruits and vegetables, ...

According to dieticians, cucumbers are a great snack for individuals managing hypertension. This vegetable, albeit low in ...

Swapping regular salt for salt substitutes may reduce the risk of recurrent stroke and death. In a recent study, compared to ...

For individuals with heart disease, weight loss should always be done in a safe and sustainable way. Extreme diets, skipping ...

Cutting out certain foods from your diet can help manage and lower high blood pressure. Here are five foods that can be ...