Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

Can simple home remedies stop bleeding effectively? Discover natural ways like tea bags, ice, and petroleum jelly to control ...

Trista Best, M.P.H., RD, a registered dietitian with Balance One Supplements, adds, “Hydration is key for ensuring blood ...

Monash University researchers have revealed how the gut—and what we eat—regulates high blood pressure, opening the door to ...

Want to live longer and feel happier? Doctors confirm this one habit can reduce anxiety and improve heart health.

Maximize your strength training results by avoiding these six common mistakes. Learn how to train smarter, recover better, ...

Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

Ozempic has now also been approved by the US Food and Drug Administration to reduce certain risks associated with chronic ...

Discover the hidden dangers of internal bleeding, from subtle warning signs to life-saving treatments. Learn how to spot this ...

The team, led by Hye Sun Gwak, analyzed data from 13 studies and found that several types of blood pressure medications—ACE ...