If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

A reset does not require skipping meals or extreme detox diets. Instead, it is about choosing foods that make the body feel ...

Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...

The MIND diet, a combination of the Mediterranean and DASH diets, is a powerful tool for promoting brain health. This eating plan focuses on nutrient-rich foods like leafy greens, berries, nuts, and ...

Alzheimer’s disease is a serious condition that causes memory loss and thinking problems. While there’s no cure, research ...

Kandace Homer of Sprout Therapy says that cold-pressed juice is a functional, delicious and nutrient-rich way to hydrate ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Entering your mid-20s marks a time of transition, self-discovery, and newfound independence. As you enter young adulthood, ...

Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to your diet.