C ombining two healthy eating approaches could significantly boost brain function and lower the risk of dementia, researchers ...

The MIND diet, a combination of the Mediterranean and DASH diets, is a powerful tool for promoting brain health. This eating plan focuses on nutrient-rich foods like leafy greens, berries, nuts, and ...

As a result, replacing red meat in your diet could help lower your risk of dementia when you're older while also helping ...

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...