If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

In recommending the DASH diet, your doctor is offering you a drug-free path that can help you gain control of your blood pressure numbers. We hope you, and perhaps some of our readers with blood ...

This no-sugar anti-inflammatory meal plan makes taking care of your blood pressure a delicious endeavor.Reviewed by Dietitian Maria Laura Haddad-GarciaAbout This PlanThis 7-day plan is set at 1,500 ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a better overall decrease in blood pressure in people with type 2 diabetes.

A reset does not require skipping meals or extreme detox diets. Instead, it is about choosing foods that make the body feel ...

Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...

To make it easier, we have developed this meal plan packed with UPF-free versions of classic family meals the kids will love.

Enjoy the heart-healthy benefits of the Mediterranean diet without all the work. These meal delivery services make it easy. Learn more.

Green Chef is great for a wide variety of eaters, including people who follow specific diets like gluten-free or dairy-free.

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

"Chronological age doesn’t mean a whole lot — so, 65, 75, 85, it’s how you’re feeling that makes that difference, not that ...