C ombining two healthy eating approaches could significantly boost brain function and lower the risk of dementia, researchers ...

The MIND diet, a combination of the Mediterranean and DASH diets, is a powerful tool for promoting brain health. This eating plan focuses on nutrient-rich foods like leafy greens, berries, nuts, and ...

As a result, replacing red meat in your diet could help lower your risk of dementia when you're older while also helping ...

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...

In recommending the DASH diet, your doctor is offering you a drug-free path that can help you gain control of your blood pressure numbers. We hope you, and perhaps some of our readers with blood ...

Emotional eating is generally a coping mechanism that can affect a person mentally, physically and socially if not addressed.

A recent study indicates alternate-day fasting aids weight loss better than standard diets. The BMJ published the research. It shows improved metabolic health and reduced body fat. Alternate-day ...

Klavdiya Finogina transformed her body, mindset, and eating habits—not through diets or gym workouts, but through five years of daily yoga. What began as a short home video during the 2020 lockdown ...

Most blood pressure benefits seen in the first three weeks of the diet. (HealthDay News) — The Dietary Approaches to Stop Hypertension for Diabetes (DASH4D) diet with lower sodium is tied to ...

The DASH diet is a flexible and balanced eating plan that emphasizes vegetables, fruits, and whole grains; includes fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils; ...