In recommending the DASH diet, your doctor is offering you a drug-free path that can help you gain control of your blood pressure numbers. We hope you, and perhaps some of our readers with blood ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

"Chronological age doesn’t mean a whole lot — so, 65, 75, 85, it’s how you’re feeling that makes that difference, not that ...

Green Chef is great for a wide variety of eaters, including people who follow specific diets like gluten-free or dairy-free.

Getting your five-a-day used to be considered the gold standard of a balanced diet, but in recent years, there’s been a ...

Your summer 2025 horoscopes are here! Here's what the stars are forecasting for every astrological sign this season.

Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...

Our favorite vegan dinner recipes are just what you'd expect dinner to be: filling and delicious, with a balanced nutritional ...

Travel doesn’t have to derail your vegan lifestyle—just pack a little planning with your passport. Travel shakes up ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

The “elimination” phase of the diet typically lasts two to four weeks. You may be asked to stop eating one food, multiple foods, or entire food groups. If a certain food is causing a reaction ...