In recommending the DASH diet, your doctor is offering you a drug-free path that can help you gain control of your blood pressure numbers. We hope you, and perhaps some of our readers with blood ...

What Is the DASH Diet? The DASH eating plan is flexible and balanced. The plan recommends eating fruits, vegetables, fat-free or low-fat milk and milk products, whole grains, fish, poultry, beans, ...

While the Mediterranean diet and intermittent fasting appear particularly promising for improving anthropometric measures, glycemic control, and reducing inflammation, with potential benefits for ...

ChatGPT created a plan minding her health condition Bhoj’s success story highlights the potential of AI in personal health management, particularly for those navigating specific health conditions.

The DASH (Dietary Approaches to Stop Hypertension) diet effectively treated high blood pressure among type 2 diabetics, researchers reported recently in JAMA Internal Medicine. “A lot of people ...

TUESDAY, June 17, 2025 (HealthDay News) — A diet meant to lower blood pressure also can be effective in treating type 2 diabetes after a few tweaks, a new clinical trial indicates. The DASH ...

About This Plan This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 69 grams of protein and 31 grams of fiber to support overall health ...

With so many to choose from, it's not easy to figure out which diet will be the best one that works for you. To help the 65% of adults who are overweight, we asked the experts for tips to help you ...

Compared to the typical American diet high in sodium, it lowered systolic blood pressure (the top number) by 4.6 mmHg and diastolic pressure (the bottom number) by 2.3 mmHg.