Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

Dietitians have called the DASH ... diet one of the healthiest ways to eat. It emphasizes foods that are rich in potassium, magnesium, and calcium, and studies have shown that the eating plan ...

Oxidative stress is an imbalance of antioxidants and unstable compounds called free radicals ... as these may exacerbate symptoms. Diet plans for people with Parkinson’s There’s no one ...

If you’re looking for low sodium meals, it can be even harder to plan and make healthy meals ... BistroMD can be a good DASH diet meal delivery option as well. Additionally, BistroMD runs ...

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

The DASH diet, designed to tackle high blood pressure, has become a popular nutritional approach due to its numerous health ...

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U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, ...

Study: Greater adherence to the Dietary Approaches to Stop Hypertension (DASH) diet during pregnancy reduces the likelihood of having a large-for-gestational-age newborn. Image Credit: Prostock ...