Align the right side of your torso with the anchor point. Bend your elbows and bring the band back towards your rib cage.

Staying fit after 60 doesn't have to drain your retirement savings. Discover five no-cost ways to maintain strength, balance, ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong and active is by setting up a home gym. You just need to make sure you ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

The World Series is over, which means the 2025-26 MLB offseason is underway for the Detroit Tigers and every team. Here's what you need to know.

At any rate, playing in Colorado worked wonders for Bo's dad. Dante Bichette spent seven seasons with the Rockies, named an ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

EUREKA, Mo. — Leader Publications will wrap up its 2025 Senior Expo series with a special event at The Timbers of Eureka, offering area seniors a day filled with valuable resources, entertainment, and ...

The former Chief of Defence Staff and the two other service chiefs, who were retired from Service by President Bola Ahmed Tinubu yesterday, will each go home ...

With age comes a natural decline in cognitive function, even among otherwise healthy adults without dementia. A new study finds that a cognitive training program may boost production of a brain ...

The 10 girls who took part in the recent 2025 Carracastle Lass Final …the winner was Rebecca Donohue representing O’Dowd’s ...