The complete list of zero point foods on the newly updated WeightWatchers program (includes a free printable).

I filled up all 10 slots on my Hall of Fame ballot this year. This is that column where I let you in on which 10 boxes I ...

he stopped taking a daily HIV pill when a town shaman encouraged him to treat the virus with traditional medicinal plants in ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and also take into account health ...

Body Mass Index, or BMI, has long been criticized as an unreliable method for measuring obesity — and now a group of experts ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Understanding typical weight fluctuations helps establish realistic fitness goals. Natural daily weight variations of several pounds are normal and shouldn’t cause concern. Working with ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

Researchers at the University of Colorado Boulder may have found the mechanisms for a groundbreaking vaccine that could help people keep their weight in check by tapping into the power of healthy ...

Kendra Wilkinson took to Instagram on Sunday to share a candid message about getting older and gaining weight. The 39-year-old former Playboy pinup — who last year admitted to being 'mentally ...

It comes as around 3.4million adults in the UK are now eligible for weight loss drugs on the NHS - with one in three people considered overweight. Speaking on BBC One's Panorama: Weight Loss ...