If you struggle with things you can't change and want to know how to be happy in spite of that, these daily habits for happiness will help.

Oh no, you had an extra slice of cheesecake. You feel a twinge of guilt and wonder if that extra slice made a difference. You ...

Weight loss is a highly personal journey. Just as there is no one reason for wanting to lose weight, there is also no ...

Upgrade your cold-weather wardrobe with practical yet fashionable essentials that will see you through the season ...

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It's a well-known fact that many individuals aim to shed some pounds as the New Year rolls in. After indulging in festive treats and perhaps overdoing it on the drinks, it's only natural for ...

So what if you could lose weight by ... give our readers free glossy magazines to give you weight-loss inspiration with delicious, easy-to-cook recipes. Starting inside your Daily Mirror newspaper ...

Endurance or strength athletes should take 1.2 to 2 grams of protein per kilogram of body weight daily. Protein may be a buzzword in wellness and bodybuilding, but it’s also essential.

If your goal is to keep cholesterol levels down or lose weight, "fat-free" isn't a magic bullet. There are "fat-free," "low-fat," "light," and "reduced-fat" products available. Here's what those ...

If you're trying to counter weight gain, it's normal to question how many calories you should be eating daily or burning regularly. Now, this varies by person, so it's best to avoid blanket advice ...

Elon Musk has revealed he has upgraded from Ozempic to Mounjaro, nicknamed the “King Kong” of weight-loss drugs, in a photo of himself slimmed down and dressed as Father Christmas. The SpaceX ...

I was first prescribed liraglutide, semaglutide's daily precursor ... was at my wits' end after years of struggling to keep my weight under control. I was going through the menopause, I was ...