Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Choose low-fat or non-fat dairy options like skim milk, yogurt, or cottage cheese. Trans fats, often found in processed ...

Everyone loves a sweet treat or a good salty crunch, but we also like zipping up our pants. Jennifer Bowers, PhD, RD, ...

He stressed that sodium is necessary for proper functioning of the brain, nerves, and muscles.Photo Credit: iStock A healthy person should not consume a low-salt diet as it may adversely raise health ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

Tinzaparin is a low-molecular-weight heparin (LMWH ... when administered in conjunction with warfarin sodium. Tinzaparin works by inhibiting reactions that lead to the clotting of blood.

Bloating and discomfort from water retention can be addressed naturally. Certain foods can help balance electrolytes, improve ...

Salt is essential for your body to function correctly and it’s essential for good health. Your body needs salt to function properly. Consuming too much or too little can lead ...

The 2020-2025 Dietary Guidelines for Americans suggests that limiting your calories to 1,200 per day is too low for most ...

Adding purple foods to your diet can therefore provide a diverse range ... and protect against chronic diseases. Their low glycemic index also makes them a great snack for managing blood sugar.