Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

This is the only Pilates channel I follow if I ever want to do Pilates, because when I finish a workout, it feels like I’ve ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

In reality, you can build total-body strength using only free weights in the comfort of your home. If you're unsure where to start, we chatted with Chris Mohr, PhD, RD, an exercise physiologist and ...

Maintaining core elements from classical teachings, contemporary Pilates utilizes modern research and equipment to create new exercises and challenge the body in different ways. For instance ...

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When I first spoke with owner Brittany Van Domelen about O2, the big news was that her slick Pilates ... attended a free Father’s Day class, which he claims was his poshest workout to date.

Is there anyone in the world who doesn’t want a tighter butt? Once almost exclusively the exercise of celebs, it’s safe to say pilates is now firmly entrenched in the fitness landscape and is the ...

“Pilates emphasises alignment and body awareness ... and gently clasp the back of your head with both hands. This exercise relieves tension in the neck muscles, increases mobility and ...