Each day you choose a focus and have open-ended space to make notes about your workout, how it went, meals, weight, sleep, ...

The new year is a great time for nerds like me. If you’re a sucker for the joy of a new training journal, the fresh promise ...

Exercise Log 9 Free PDF Documents Download on sale, Printable Exercise Activity Log Sheet on sale, Fitness Workout Exercise Log Printable PDF File on sale, Weight Lifting Log Book Workout Log Book ...

Summary The U.S. Equal Employment Opportunity Commission (EEOC) has released new guidance addressing the use of wearable technologies in ...

Mass timber could revolutionize construction, if only New York would embrace it. We commissioned four projects to show what ...

An Oxford professor traces the history of publishing through the lives of its most daring and dedicated pioneers.

However, there’s one recent workout routine she’s been doing that’s yielded the most results. And it’s even less intense than some of her previous workouts. Aniston has taken her fitness ...

As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options ...

Voice Log helps you search for ... You can get a lot from Strava for free, but there’s also a subscription if you want to get the most out of your exercise data. This workout-tracking app ...

RESIDENTS across Bournemouth, Christchurch and Poole are invited to a day of free exercise classes. The annual event, organised by BH Live, is set to take place at Bournemouth International Centre ...

You’re gushing sweat as your heart rate spikes. Your muscles feel like they’re on fire—and you know that tomorrow, you’ll have trouble getting down the stairs (or even lowering yourself onto your ...

People in need of a caffeine fix next week can head to Sheetz, who plans to offer free cups of Joe to celebrate the holiday season. The convenience store chain will offer customers one free self ...