Dropping a dress size isn’t always as daunting as it seems. Experts discuss their favorite ways to set healthy and manageable ...

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...

A fitness influencer who lost 36 kg posted her calorie-deficit diet plan that is fibre and protein-rich and will aid your weight loss journey.

a few specific vitamin supplements may provide the extra boost you need to stay on track with your healthy weight-loss regimen. When it comes to weight loss, not all vitamins and minerals are ...

Wegovy and Ozempic have become household names, but how easy are they to get if you don't meet the medical criteria? Sky's Lucy Marley went to find out.

You may be able to get coverage for some weight loss drugs if you pay for the first three months yourself and show you've lost 5% of your body weight. Has free weight loss coaching and discounts on ...

The latest buzz is around a way to achieve weight loss, without the extreme negative effects and high cost: by micro-dosing the drug. “Micro-dosing typically involves starting with lower-than ...

The good news is, though, you can try several strategies that may maximize the results of your gluten-free weight loss efforts. Can you lose weight on a gluten-free diet? There is limited evidence ...

Because if weight loss is your goal, then the best exercise ... Some exercise machines may be best suited to those with lots of free time, others work well if you can only commit to short workout ...

during the weight loss phase, you’ll need to eat some protein from animal sources, such as chicken, beef, fish, and eggs. That could be a problem for vegetarians and vegans. Gluten-free ...

However, weight loss research has focused on green tea extracts or supplements, not the beverage. Share on Pinterest Green tea is a popular beverage loaded with antioxidants and various plant ...