A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

According to Dr Milo Wolf, PhD, and Dr Mike Israetel, PhD, with the right approach, you can slash your gym time by 40% and ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Transform your back workout with the Cable Thibaudeau Kayak Row. Target your lats, improve strength, and learn essential tips ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

Strengthen your legs and glutes with this effective routine by Silvy Araujo. It includes exercises like sumo deadlift, hip ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

This miniature and completely manual treadmill can both jog and step and twist, and do push-ups, giving a full-body workout in one machine. Having a 3-level inclination, the product allows for ...

Glocusent’s Bookmark Style Reading Light is the perfect gift for those who burn the midnight oil reading. The clip-on USB ...

With the best arm exercise ... strength in your body? Knowing what your goals are going to help you quickly cut down your choices. Here are a few examples: To Build Muscle: Machines are best if you ...