Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

A study has found that just 20 minutes of exercise can help boost your brain power after a bad night's sleep, with research ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

This 30-minute Pilates stretch routine is all about unwinding, releasing stress, and giving yourself some needed downtime. Perfect for low-energy or rest days, these stretches help you reset and ...

Shop the best Pilates essentials and gear, from workout clothes to top equipment, to elevate your Pilates practice at any level.

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

There would be squats and variations on crunches – all stuff that you might see taught in any pilates ... with different body types, attempting to understand what type of exercises made them ...

So, without further ado, read on to uncover eight simple free-weight exercises to build total-body strength. What You Need: Grab a set of dumbbells and a sturdy bench. These exercises are designed to ...