A doctor to elite athletes shares his longevity formula, with Zone 2 cardio and smart interval training. Understanding your ...

Dr. Jneid recommends that women over 50 mix a combination of cardio and strength training for the most heart-health benefits.

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

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We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent research has shown. After receiving a doctor’s approval to begin any exercise ...

Patchy Mix has a lot to live up to in his second UFC outing this weekend. There was a lot of hype surrounding Mix’s signing to the UFC as a fighter that has been considered to be one of the top ...

GOSHEN, Ind. (WSBT) — Kids in Goshen are having some fun with their local firefighters as part of October's Fire Prevention Month. Every October, first and third-grade classes visit with firefighters ...

This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...

Discover how fartlek runs mix bursts of speed and easy pacing to improve endurance and make you a faster, smarter runner. If running isn’t just a side step from your lifting session and you actually ...

BUFFALO, N.Y. — People with substance use disorder who participate in recovery running programs have shown improved success in maintaining their sobriety and reducing their risk for relapse. Those ...

Do you miss learning life’s biggest lessons from “Sesame Street” and the Muppets? Indiana Musical Theater Foundation has just the thing with its upcoming production of “Avenue Q.” Opening Sept. 12 on ...

In the world of training, programming isn't just a spreadsheet — it's a philosophy. It's the invisible architecture behind every rep, every session, every cycle. And when it's done poorly, it's not ...