One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts of speed. It’s easy to see the ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent research has shown. After receiving a doctor’s approval to begin any exercise ...

However, no matter how much technology you throw at it, the demands of indoor training remain different to the outdoor riding world. Fuelling is perhaps one of the biggest parts o ...

Because indoor sessions are generally steadier and you spend more time seated, comfort matters. Fresh bar tape, a breathable ...

Brain-training games are all the rage, but whether they prevent cognitive decline has been debatable. Studies in recent years have gone back and forth on the topic, with no definitive conclusion. Many ...

India’s approach to sports training is undergoing a quiet revolution. For decades, the country’s athletic programs leaned heavily on imported models, borrowed fitness regimens, Western coaching ...

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This week, I’ve mostly been googling ‘Norwegian Singles’. It’s not a dating search term, but the buzziest of training philosophies. Its creator, James Copeland, a former time trial cyclist turned ...

Walking is one of the simplest and effective forms of exercise known to mankind. This exercise requires no special equipment or setups - just a pair of comfortable shoes and the willingness to move.