We also found an admirable runner up for those who prefer a yogurt made from grass-fed milk. There are different kinds of yogurt, including strained varieties such as Greek yogurt, Icelandic skyr, and ...

Probiotics, live microorganisms that aid in digestion and immunity, are found in various foods. Greek yogurt, kefir, kombucha ...

Many so-called healthy foods are packed with sugar, unhealthy fats, and additives that sabotage your health. Learn which ...

How seemingly healthy foods may sabotage your wellness goals by hiding sugar, unhealthy fats, and additives. Learn smarter, ...

Substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction ...

As a dietitian who shops at Aldi for my family, I grab staples like bone broth, frozen blueberries, and grain bread to save ...

Nara Smith's Erewhon smoothie "Wellness From Scratch" promises vitamin C, collagen, and many antioxidants. We tried it ...

A new study suggests that swapping butter for plant-based oils, particularly olive oil, soybean oil, and canola oil, may reduce the risk of premature death. Researchers observed that substituting ...

I'm a dietitian and mom of three who shops at Aldi a few times a month for my family. Some of our Aldi staples are Cosmic Crisp apples, sparkling water, and organic fruit strips. I usually save ...