Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

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Read about why UL men's basketball new head coach Quannas White is bringing excitement back to program ahead of first season ...

Trundling across the road, she stopped near the £400-a-night Hilton Hotel. She paused then, in full view of the hundreds of passing cars and a busy bus stop, pulled up her skirt, squatted and ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

Olympic gold medallist Sally Gunnell used to train to see how far she could push her body. Now, she tells Harry Bullmore, she ...

Chances are, if you’ve ever dabbled in weightlifting, you’ve noticed some crossover between these goals—maybe your muscles ...

Aside from athletic injuries, knee damage tends to be relegated to the realm of the gray-haired. But new research suggests ...

Developed in Japan, this exercise routine promises benefits, including better heart health and blood pressure in half-hour ...

EXCLUSIVE: The Express witnessed firsthand how a beggar from the infamous Hyde Park site altered his appearance before asking for cash.

Primal’s Personal Series HIIT Bench is one of the best pieces of equipment you can get if your goal is to build serious ...

Squatters have moved into an ex-Michelin-starred restaurant and club once frequented by the likes of Pippa Middleton and ...