If you follow the run/walk method, you know alternating run and walk intervals can save energy and ultimately improve your ...

Oasis is a band that most of us don’t tend to lean into when we think of the great riff writing bands, but perhaps we should ...

David Lindley was the epitome of a musician’s musician, not only for his comprehensive skills but also for his infectious ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, ...

if you don't plan ahead, you might find yourself running up a hill – wasting effort – and then having to walk the descent to recover. By planning ahead, you could flip that run-walk scenario ...

We all need to move more. The sedentary behavior of the average American presents a health risk. One of the simplest and least expensive ways to get more active is just putting one foot in front ...

On the flip side, if your goal is to eventually run continuously, you also want to be mindful that you don’t become over-reliant on your walking intervals, says Sullivan. “For some, the walk ...

The Nike Black Friday deals have started and the one I’m most excited about as a running shoe reviewer is the $51 discount ...

The Yankees failed to score in the 10th, and the Guardians put the winning run on third with two outs, but they got much more than a single - David Fry launched a walk-off two-run home run.

That means the Leigh Spann Farewell Run for Fun 5K cannot be held there as scheduled this Sunday morning. Instead, the event will be virtual where participants walk or run the 3.1 miles on their ...

which means there are 51 (don’t forget the District of Columbia) different sets of rules on how to run elections. Some of those rules are more voter-friendly than others. In New Hampshire ...

A fan captured a tremendous video of the Cleveland Guardians’ walk-off home run on Thursday night from his apartment a few buildings away in downtown. The Guardians beat the New York Yankees 7-5 ...