The Indian Navy is set to conduct the fourth edition of the 'Pan-India' Coastal Defence Exercise 'Sea Vigil-24' on November ...

Lev Kalman and Whitney Horn's latest synth-fueled odyssey is a meandering coral conspiracy that never gets weird enough to ...

Commodore M Mahesh said that the Indian Navy's Western Naval Command is conducting the coastal defence exercise 'Sea Vigil-24' to assess the country's preparedness against maritime threats. The Indian ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...