Celebrity fitness trainer Vinod Channa, known for Anant Ambani's weight loss, provides key tips for effective weight loss. He ...

With 10 days to go until the Cooper River Bridge Run, people may be getting in some last-minute training.Whether this is your ...

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

Bhagyashree, best known for her iconic Bollywood role in 'Maine Pyar Kiya,' may have stepped away from the silver screen, but ...

Losing weight is not easy, especially when you are trying to maintain it for a long time. Often people do not get the desired ...

Strong bones are the foundation of a healthy body. As we age, our bones naturally lose density, making them more fragile and ...

Though estimates vary, some research suggests that up to 30 percent of men experience symptoms of PE at one point in life or ...

Ginny MacColl, 73, got fit in her 60s and now competes in American Ninja Warrior. She started by aiming to do one pull-up.

SELF will always acknowledge that “obesity” is both a flawed metric of health and a stigmatizing term. SELF will only talk ...

Juice cleanses are a type of fad diet marketed as a way to detox the body, kickstart weight loss, and boost the immune system ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...