Celebrity fitness trainer Vinod Channa, known for Anant Ambani's weight loss, provides key tips for effective weight loss. He ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

With 10 days to go until the Cooper River Bridge Run, people may be getting in some last-minute training.Whether this is your ...

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

Discover how Dubai residents and fitness experts balance exercise and fasting during Ramadan. Learn tips and strategies for ...

Losing weight is not easy, especially when you are trying to maintain it for a long time. Often people do not get the desired ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

Exercise is essential for overall health — but as we age, our usual fitness routine might not be as effective. For people over 40, the body goes through hormonal and physical shifts that can ...

Maintaining cognitive sharpness and enhancing memory involves regular exercise, mental stimulation, and a healthy lifestyle.

Keeta Vaccaro, wife of Miami Dolphins wide receiver Tyreek Hill, showed her impressive post-pregnancy fitness on her ...