“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

I sold my Peloton in the spring of 2022. It felt like I was getting away with something. I helped my buyer load it into an ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she ...

Sports medicine is now being offered at the facility, which is located on Samford Avenue. On Thursday, the officials at the health facility also cut the ribbon on a new sports medicine rehabilitation ...

Are you a passionate personal trainer looking for an incredible opportunity to grow your business? Horizon Leisure is ...

Mike Tyson is gearing up to take on YouTuber-turned-boxer Jake Paul in the ring, but the former heavyweight world champion is ...

The Federal German Navy Frigate Baden-Württemberg (F222) arrived in Cape Town, from Mormugao in India, on 12 November on her ...

Task Group 500.01, comprising the frigate FGS Baden-Württemberg (F222) and the replenishment vessel Frankfurt am Main (A1412) ...