The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...
A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.
Shannon Collins, known as @thegymnnurse on social media, shared her advice on the matter after many women seem confused as to how being in surplus works ...
Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...
Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...
On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.
I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...
I did four strength-focused workouts, plus a three- or four-mile run and hot yoga class, every single week...transitioning to ...
Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...
Not sure where to start in creating a workout routine that's as PCOS-friendly ... Case in point: When two groups of women with PCOS did either HIIT or strength training three times a week, after 10 ...
Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.
Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...