Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

you might need a little motivation getting to the gym. These stories from seven women—all over the age of 60—will remind you ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Strength training has a range of health benefits ... or not wanting to go to the gym alone," she said. Many women also have more responsibilities at home to juggle alongside full-time jobs ...

The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...