The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...

I did four strength-focused workouts, plus a three- or four-mile run and hot yoga class, every single week...transitioning to ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between ...

Fitness influencer and model Kayli Ann Phillips has a large following on Instagram. Recently, she shared one of her weight ...

Bodyweight strength training is the ultimate in functional fitness - in essence ... Don't be concerned about bulking out, either - women generally lack the testosterone levels necessary to hone a ...

According to Mayo Clinic experts, the number of push ups you can do is a good indicator of fitness levels. But can you ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.