Saturday: Cardio or recovery ( yoga, stretching, etc.) ...

I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.

JOIN MVP PREMIUM TO GET THE WORKOUTS. WHAT THIS WORKOUT WILL DO FOR YOU. Few training styles let you hit multiple fitness ...

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Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Hyrox master trainer Jake Dearden shares his 8-week sled training program for beginners or those preparing to get HYROX race-ready. Here's the full workout plan.