New research challenges the notion that working out until complete exhaustion is necessary for optimal fitness results.

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

The Coros Pace Pro is the first Coros watch with an AMOLED screen. This is our verdict on the new Coros Pace Pro after weeks ...

Triangle North Healthcare Foundation’s Board of Directors announced that the Foundation has awarded 21 grants to 18 organizations totaling $992,285. The Foundation’s annual grant program supports init ...

Jennifer Lopez reveals her tried-and-true self-care secrets to staying balanced and energized. From quick workouts to mindful breathing and a calming skincare routine, J.Lo proves that taking care of ...