The good news: If you’ve done a half marathon, you understand that it requires solid training leading up to the race, ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

New research challenges the notion that working out until complete exhaustion is necessary for optimal fitness results.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

SUNY Geneseo’s Workout Center recently announced that it will be closed on Nov. 6 from 12:00 pm through 4:30 pm to deliver ...

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

The Irish actor, 28, explained that after working out with a fitness coach, riding horses and learning to fight, he felt ...

The key to staying motivated lies in finding the right workout and clothing that encourages you to dress up and head out, ...

Chalene Johnson, a trailblazer in the fitness world and creator of the Turbo Jam workout program, shared her insights in ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...