Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

All 14 boxers on Friday's fight card participated in Tuesday's open workouts, but none received cheers as loud as Mike Tyson.

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment, these ...

The new D1 Training East Wichita is having a grand opening celebration from 3 to 8 p.m. on Thursday with discounts, tours, ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

The latest in this shakeup on the depth chart comes off the heels of a litany of workouts Monday that has the team signing ..

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

SUNY Geneseo’s Workout Center recently announced that it will be closed on Nov. 6 from 12:00 pm through 4:30 pm to deliver ...

New research challenges the notion that working out until complete exhaustion is necessary for optimal fitness results.

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...