For National Nutrition Month, aim to fill half your plate with fruits and vegetables, striving for two cups of fruit and two ...

Registered dietitians say skipping breakfast is the No. 1 habit to break for weight loss. Skipping breakfast can make you eat ...

Discover 6 delicious high-protein spring lunch recipes from Malibu Farm founder Helene Henderson. These energy-boosting meals ...

1. Place the olive oil in a skillet. Heat until it shimmers. Then add the spiralized squash. Cook over medium-high heat until ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

I had the misfortune of sitting through a deeply disappointing meal. Not just because the food was subpar (which it was), or ...

Hannah Selinger has spent the last decade writing about food and restaurant life. But long before that, she was a sommelier, ...

C rispy, golden, and filled with savory goodness, bánh xèo is the kind of dish that invites you to eat with your hands - ...

A person with diabetes may benefit from using the Plate Method. People with diabetes should eat more non-starchy vegetables and fill half of the plate with nutrient-rich vegetables, such as ...

You could add an extra tablespoon of peanut butter or eat a full cup of oats, instead of half a cup, to come closer to 100 grams. This plate also excludes high-protein vegan meat substitutes ...