Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

With another monster year of racing ahead, we examine how Courtney Dauwalter became the greatest female ultrarunner ever.

The “severance procedure” isn't real—but some of the ideas in ‘Severance’ aren’t as out-there as you may think.

Whether you’re a fan of the All Blacks, a follower of the women’s game or someone who watches every phase of play in the Premiership, our rugby features and news pieces will provide you with all of ...