"She had a continuous migraine for 48 days," Moulton said. "It never stopped." Chiari malformation occurs when the lower part of the brain, known as the cerebellar tonsils, extends into the spinal ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

So getting out of a chair for many people as we age can get more and more difficult. But there's a simple trick that we're ...