ICMR-NIN Dietary Guidelines for Indians 2024 term HFSS foods as those prepared with excessive fats, sugar or salt. Scientific ...

Low-carb diets rich in healthy fats and plant proteins are linked to fewer depression symptoms, according to new research.

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

"I don't want to be told how many calories are in my Big Mac meal or my quarter pounder meal. I don't want the government ...

Father’s Day is an ideal opportunity to spotlight the importance of diabetes awareness in men and encourage timely diagnosis, ...

Joyce Chan and Hannah Wong teach residents of subdivided units how to transform soy pulp - the by-product of tofu and soya milk - into a nutritious and delicious vegan food alternative that is ...

Consumer Reports’ Trisha Calvo says it helps to start by taking a critical look at what you see online—especially on social media.

Finally, here’s a tween book that you can enjoy, too: “Queer Heroes” by Arabelle Sicardi, illustrated by Sarah Tanat-Jones ...

There are plenty of great snack foods available that can be high in sodium and calories. If you get into the habit of ...

Initially skeptical, I read several AppaNail Reviews noting steady improvements. Within a week, I noticed a slight reduction ...

Pressed for time? A certified trainer reveals 5 compound exercises that deliver real results in just 30 minutes or less.

Ashley Nickson, 35, tipped the scales at 17st 10lbs and a size 18 to 20 after piling on the weight after giving birth to her ...