ICMR-NIN Dietary Guidelines for Indians 2024 term HFSS foods as those prepared with excessive fats, sugar or salt. Scientific ...

Low-carb diets rich in healthy fats and plant proteins are linked to fewer depression symptoms, according to new research.

The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

Macronutrients are carbs, proteins, and fats. Learn the types, their benefits, and how to effectively balance them in your ...

Switching from a diet including meat to a low-fat vegan diet reduced severe hot flashes in menopausal women by a staggering ...

Discover 8 powerful foods that naturally reverse prediabetes. Learn how fiber, protein, and low-glycemic choices stabilize ...

UPFs are readily available, very popular and often hard to resist, especially when people are feeling pressed for time ...

Encouraging news has emerged for anyone concerned about brain health and dementia prevention. Following the MIND diet can ...

After months of testing, we landed on 73 winners: protein bars, stir-fry sauces, a bevy of tinned fish, instant coffee and ...

It's not exactly news that junk food isn't healthy. What may be surprising is exactly how pervasive ultra-processed foods ...

Plant-based diets, even those including highly processed foods, can reduce moderate to severe hot flashes by up to 90 percent ...

Eating seafood is good for your brain, eye and heart health. But 90 percent of U.S. adults aren’t eating enough.