The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Macronutrients are carbs, proteins, and fats. Learn the types, their benefits, and how to effectively balance them in your ...

Healthy people are getting fatty liver disease secretly - your liver stores fat even with good diet and exercise, often ...

Food quality matters as much as diet type for heart health. Choosing whole, minimally processed foods can help lower heart ...

“Saturated fats do benefit the body, such as by playing a role in hormone formation,” he says. “But the reality is that it’s ...

Discover 8 powerful foods that naturally reverse prediabetes. Learn how fiber, protein, and low-glycemic choices stabilize ...

Health experts have long called for the food industry to cut fats, particularly trans and saturated fats, from their products ...

ICMR-NIN Dietary Guidelines for Indians 2024 term HFSS foods as those prepared with excessive fats, sugar or salt. Scientific ...

Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...

It's not exactly news that junk food isn't healthy. What may be surprising is exactly how pervasive ultra-processed foods ...

Research from Tufts University highlights the benefits of fiber and high-quality carbs for older women, promoting wellness ...