Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Mindfulness has become a popular practice that promotes living in the moment, improving mental clarity and emotional ...

According to a nutritionist, you can make 5 healthy food swaps to manage blood sugar levels, including replacing refined ...

To be considered healthy, products must now contain a certain amount of key food groups, such as whole grains, fruit, ...

Are liquid eggs just as healthy as fresh, whole eggs in the shell? Dietitians share the pros and cons of pasteurized liquid ...

Transform your eating habits with this clean eating meal plan featuring whole foods, simple recipes, and flexible options for ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

It’s easy to get confused by what’s labeled as “healthy” in today’s food industry. For example, cereals marketed as heart-healthy might contain just a small amount of whole grains or fiber. Packages ...

Who doesn’t love a good snack? But tasty as they can be, they often lack nutrients—you know, the ones that help your body ...

Sky's Money feature writer has been taking a look at how the food industry saves itself cash - often at the expense of our ...

Damning report reveals that purées, pouches and sticks promoted to parents as 'healthy' snack choices are often anything but ...

Vitamin D helps your body absorb calcium and keeps your bones and teeth strong. But it also plays a role in heart health by ...