It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Medically reviewed by Arno Kroner, DAOM Saunas, or sauna bathing, are whole-body heat therapies that promote health and ...

As the new year kicks up, many people are trying to find ways to stay on top of their weight loss and wellness resolutions.

One shopper lost four inches off their waist and said they no longer have any belly fat thanks to the £16 fitness accessory ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

GPs are told to use additional metrics to diagnose overweight patients, rather than relying on body mass index alone ...

But, while generally useful, BMI can fail to identify some people who are unhealthy due to their excess weight, and ...

Ghee and butter are dairy products with similar nutrition profiles. Both are high in fat and calories, and there’s little ...

According to nutritionist Tanvee Tutlani, a two-day simple meal plan loaded with nutrients can help you detox and lose a few ...

Pádraig Collins will step into the ring on February 15 at The Warehouse in Dublin for his second professional boxing fight - ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

When drugmakers pulled the weight-loss drug fen-phen off the market in 1997, my mom was devastated. Not because the FDA ...