It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

While the efficacy of these drugs has been proven, there's a long way to go in making them accessible for all Americans. But ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

Viral TikTok alternatives like Natural Mounjaro, Oatzempic, and Tadpole water claim to aid weight loss by curbing appetite ...

Weight loss drugs are seen as an easy option for dropping the pounds, but they are also expensive, and can have nasty side ...

Three people who learned this through experience shared what helped them lose fat in a healthy way. Prioritize health over ...

From starting small to practicing mindful eating, these expert-backed tips offer realistic, sustainable ways to reach your ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...