Giving a glimpse of her before-and-after weight loss body, the woman models the same short dress at 116 kg and when she dropped to 66 kg within months.

But, while generally useful, BMI can fail to identify some people who are unhealthy due to their excess weight, and ...

When drugmakers pulled the weight-loss drug fen-phen off the market in 1997, my mom was devastated. Not because the FDA ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Here are 10 proven strategies to help you lose weight, burn fat, and live longer: Eating protein-rich foods can boost ...

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The quiet work of creating value is underrated. Life is not a highlight reel. The steps that lead from one event to the next ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

Therapist Debby Parker tried to lose weight for years without success. Then she discovered an online weight management ...