A weight loss doctor has warned that forcing children to finish everything on their plate could lead to overeating habits and ...

Evidence for the positive effects of intermittent fasting continues to mount: a new study shows that for people with obesity, ...

Medically reviewed by Arno Kroner, DAOM Saunas, or sauna bathing, are whole-body heat therapies that promote health and ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

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The quiet work of creating value is underrated. Life is not a highlight reel. The steps that lead from one event to the next ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

Therapist Debby Parker tried to lose weight for years without success. Then she discovered an online weight management ...