Nate Smith has lost 55 pounds since late 2024, and he says he’s never felt better. In fact, in a new interview with People, ...

A recent study finds that much of the cardiovascular disease seen in severely overweight people is driven by more than diabetes and high blood pressure.

University of Colorado football coach Deion Sanders shot down a question about his health from a reporter with The Athletic, ...

To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

How many calories you need to eat to lose weight depends on factors like sex, age, and genes, but there are ways to measure an estimation.

But when can you take a step back from all that vigilance over your food intake, exercise, and weight? A study conducted by researchers from the University of Florida and the University of Virginia ...

Basal metabolic rate (BMR) is the number of calories your body needs to function. Knowing it allows you to figure out the calorie deficit needed for you to lose weight.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Studies found that healthy-weight interventions can reduce obesity in children and teenagers, but it is unknown if and how well healthy-weight interventions can improve thinking skills and school ...

Transform Your Body Composition With The Women’s Health 4-Week Strength Training For Weight Loss Plan You only need dumbbells. By Addison Aloian, NASM-CPT Published: Jun 26, 2025 7:00 AM EDT ...

BMI is B-A-D, a new study suggests. There's a better way to measure weight “It’s scary to think that we may have been using a surrogate — BMI — that may not have been all that accurate over the years, ...